Looking for the healthiest foods lifestyle, you will get hundreds may be thousands of suggestions from fitness experts and dieticians. But whatever plan they will give you, it will surely be based on one medieval eating habit that has been around for thousands of years. We are talking about Primitive diet or primal, caveman, hunter-gatherer diet. This means that anything that can be gathered or hunted is a part of this diet and it is what we are supposed to eat. We were not made to eat processed foods loaded with preservatives, colouring or artificial flavours.
The difference between results of today’s lifestyle and healthiest foods lifestyle says it all. We will take a look at people who consumed these foods. The caveman was built strong, tall, active and alert. If we take a look at the people living a few hundred years ago, they will also be healthy, happy, active and strong. People living today are a total different story, they are overweight, out of shape, unhappy, stressed out and sleep deprived. What happened is that we started relying on processed foods more than fresh and healthy foods. We like to store our veggies so they won’t decay after spending weeks at the super store or in our fridge.
So why am I calling primitive or primal diet healthiest foods lifestyle. It is because our bodies never adjusted to the change in our food intake. Our bodies were made to take whole foods, less grains, meat, veggies, fruits and nuts instead of processed steaks that will not decay for months in the fridge. Primitive diet is an effort to go back to our roots which will enable us to start living healthier like we supposed to.
Primitive diet is the foundation of a healthiest foods lifestyle. Foods that come from natural resources like eggs, game meat, fish, nuts, vegetables and fruits. There are some foods that our ancestors started using a few thousand years ago when they discovered agriculture like wheat, barley, corn and others. Although these have become a part of our diet but they should be limited because taking too much of most of these grains are root causes of being overweight. And it is a scientifically proven fact. A person who is taking a Primitive diet will be happier if you serve him an uncooked fresh salad with veggies and fruits because that is what our ancestors used to have. Meat will be slow cooked or lightly cooked with organic butter. Today most of our meals consist of deep fried meats or cooked in heavy oils that not only destroy the nutrients in the meat but will also add hundreds of unhealthy calories that we have to burn with hours of workout. This is why there are several organizations in the world who are encouraging people to take on a primal diet to start living healthy and happy.